Pool & Fitness Center

The Waterford Pool & Fitness Centers are your recreation & fitness community centers. We offer a welcoming, supportive environment with people who are interested in recreation, fitness, and enjoyment. 

Amenities

The Waterford Pool & Fitness Centers offer a competitive lap pool with eight lanes, 25 yards x 25 meters; a leisure pool with jets for resistance swimming; and a 2,175 square foot fitness center with treadmills, upright bikes, recumbent bikes, elliptical machines, rowing machine and Selectorized weight equipment. Our facilities also offer:

• Family Locker Rooms
• Swim Lessons
• Water Fitness Classes
• Land Fitness Classes
• Personal Training
• Fitness Studio 

Drop-in rates for classes

Regular Water Aerobics $7

Arthritis Water Aerobics $4.50

Water Aerobics Schedule 

Monday

• 8:00a Aquacise w/ Val
• 9:15a Aquacise w/ Val
• 6:45p Aquafit w/ Mona

Tuesday

• 9:00a Deepwaves w/ Val
• 10:15a Arthritis w/ Val
• 5:30p Aquafit w/Cynde
• 6:45p Aquafit w/Cynde

Wednesday

• 8:00a Aquacise w/Val or Diana
• 9:15a Aquacise w/Val or Diana
• 6:45p Deep Waves w/Mona NEW CLASS!!

Thursday

• 9:00a Deep waves
• 10:15 Arthritis w/Diana 
• 5:30p Aquafit w/Cynde
• 6:45p Aquafit w/Cynde

Friday

• 8:00a Aquacise w/Diana
• 9:15a Aquacise w/Diana

Saturday

• 11:00a Aquabata w/Cynde

Water Aerobics Classes 

Arthritis 

This class is geared toward those who are severely affected by joint pain. It will aide in decreasing pain, ease the stress of gravity on the joints and increase flexibility. This is a low impact, low intensity class.

AQUACISE Instructional Pool Age 18+

This class incorporates a variety of exercises to get you moving: cardio, strengthening, and stretching provides a whole-body workout.  Uses equipment such as noodles, and hand weights. LOW TO MODERATE INTENSITY

AQUABATA Instructional Pool Age 18+

Tabata is a HIIT Class (High Intensity Interval Training) of 20 seconds’ high intensity and 10 second active resting. This challenging cardio workout is good for a variety of fitness levels and exercises can be modified to suit your abilities. This workout is designed to burn calories and increase endurance.  HIGH INTENSITY

DEEP WAVES Competitive Pool Age 18+

Powerful movements combine with no impact for a challenging but gentle workout. Excellent whole body workout will keep you moving the entire class. Equipment may include flotation belts, noodles, cuffs, and barbells. You should be confident and comfortable working in deeper water (up to 14ft). MODERATE INTENSITY

AquaFit Age 18+

A variety of different class formats will keep it fresh and fun! Classes will challenge you as you focus on cardio, balance, endurance, power and targeted muscle groups. A great way to try many different types of water exercise at once! Will utilize various equipment. MODERATE TO HIGH INTENSITY

Special Events: January POP-UP Classes

 Studio Classes

Drop-in rate: $10 per class

Studio Schedule

Monday:

• 9:00a Fit & Fabulous 2 w/Vicki
• 10:15a Mindful Yoga w/Melinda
• 11:30a Cardio Drumming w/Katy
• 5:30p Pilates Mat Mix w/ Jannan
• 6:30p Build & Burn w/Sara
• 7:15p Stretch for 30 w/Sara 

Tuesday:

• 9:00a Fit & Fab 1 w/Barb
• 10:15a Pilates Mat Mix w/Barb
• 11:30 Cardio Drumming w/Karen 
• 12:30p Chair Yoga w/Katy w/Katy or Kristyn
• 6:30 Pilates Mat Mix w/Lynda New Class!!
• 7:30 Mindful Yoga w/Melinda 

Wednesday

• 9:00a Fit and Fab 3 w/Ana Karen
• 10:15a Gentle Yoga Flow w/Lynda
• 11:30a EveryBODY w/Katy 
• 5:15p Pilates Mat Mix w/Lauryn  
• 6:15p Chair Yoga w/Katy or Kristyn 

Thursday

• 9:00a Fit and Fab1 w/Katy or Barb
• 10:15a Pilates Mat Mix w/Katy 
• 11:30a Mindfulness & Meditation w/Nikki 
• 5:30p Cardio Drumming w/Vikki

Friday 

• 9:30a Barre 360 w/Ana Karen
• 10:30a Strong Nation w/Ana Karen
• 11:30a Balance & Beautiful w/Katy 

Saturday

• 8:30a Barre 360 w/Jannan 
• 9:30a Cardio Drumming w/Karen 
• 10:30a Mindful Yoga w/Melinda 

The Waterford Fitness Studio reserves the right to cancel any group class due to ongoing low attendance, inability to secure a substitute due to illness or emergency, or inclement weather conditions. We reserve the right to limit class size due to safety concerns. Those classes, if limited, will be regulated on a first-come basis. The age requirement to attend Studio is 18.

                                            Class Descriptions:

                                  BEGINNER FRIENDLY CLASSES

Balanced & Beautiful

This gentle 45 minute class will incorporate the use of a chair for seated exercises or as a prop for standing exercises to increase joint stability, balance & flexibility.  Also, featuring mindful palates & yoga poses to release tension. This class does NOT go to the floor.

Chair Yoga

Yoga is for every body! This class allows for those who prefer to sit in a chair to practice and get the same benefits as traditional floor yoga. Practicing stretching, movement and breathing techniques to help strengthen muscles, open joints, increase flexibility and relieve stress. Come join us for 45 minutes of body, mind, & soul care.

EveryBODY FITNESS 

Welcoming anyone and everyone at any fitness level to this fun, supportive & non-intimidating total body workout using a chair and different equipment to improve cardio and muscular strength, coordination, and flexibility. This class does not go to the floor. Bring water.

Fit & Fab Level 1 

This class will increase strength & balance, improve bone density, cardio, flexibility, and quicken reaction time. This class is performed partially in a chair, followed by standing movements with modifications given.

Gentle Yoga Flow

Exploring a gentle flow of poses to stretch and open the body while improving alignment and flexibility. Also focusing on the mind-body connection with breathwork and meditation. Bring a mat.

Meditation &  Mindfulness 

Discover how Mindful Meditation can fit effortlessly into your daily life. this class combines guided meditation and simple sensory-based practices. A calming approach to release tension, sharpen focus, and embrace the present moment. Can be performed seated on a mat or in a chair, both of which can be provided.

Mindful Yoga  

Involves long, passive holds in restful poses  using props to achieve a state of the total relaxation and release. There is also a special emphasis on breath & meditation for stress reduction. Bring a Mat.

Stretch in 30

This short but essential 30 minute class focuses on helping your body recover from intense exercise by reducing muscle tension and increasing flexibility to leave you feeling ready for your next workout. Bring a Mat.

MEDIUM INTESSITY CLASSES

CARDIO DRUMMING

Exercise in disguise! This fun class will keep you moving to a great variety of music while improving your cardio, balance, and coordination skills. This class is low impact, it can be performed standing or seated and will not go to the floor. Bring water.

Fit & Fab Level 2

This class will increase strength & balance, improve bone density, cardio, flexibility, and quicken reaction time. This class is performed standing and uses several different types of equipment. This class does not go to the floor.

PILATES MAT MIX

This class will cover basic Pilate’s moves blending the use of strength equipment. Incorporating a full body workout utilizing strength, balance and core work. All are welcome to this challenging class, and  modifications always suggested. Bring mat and water.

                                           CHALLENGING CLASSES

BARRE 360

Meet us at the Barre to sculpt your lower body and gluts.  Tone your upper body with exercises using light weights or bands. Strengthen your core with some mat work on the floor. Bring a mat and water.

 Build & Burn 

Build muscular endurance with high repetitions while focusing on proper form, using medium to heavy weights to feel the "burn" throughout this empowering strength workout. Bring a mat.

Fit & Fab Level 3

This class will increase strength & balance, improve bone density, cardio, flexibility, and quicken reaction time. Alternating cardio and strength movements. Finishing on the floor to improve core strength. Bring Mat. 

Sculpt & Shred 

Sculpt your muscles and shred those calories in this fun, heart-pumping, total body conditioning class!! Using your body weight or equipment to improve cardio and increase full body + core strength. Bring a mat.

STRONG Nation

Stop counting reps and start training to the beat! This class combines explosive cardio moves like high knees, jacks & kickboxing with strength exercises like lunges, squats & core work, all synced to original music to power every single move. Get ready for a fun and energizing workout experience! Any floor movements can be done standing or in a chair.

Classes that do not go to the floor:

Balanced & Beautiful, Cardio Drumming, Chair Yoga, EveryBODY Fitness, Fit & Fab 1 and 2, Zumba

If you are concerned about limitations or your ability to perform in the class, arrive a little early so you can discuss this with the instructor.

Membership Information

When you become a member of our Pool & Fitness Centers you have access to a variety of amenities including complimentary land and water group fitness classes, wellness classes, access to our fitness and wellness coordinator who will provide support and instruction. It also includes a guided tour and a personalized health & wellness assessment (18 and older).

Join today! No initiation fees. No cancelation fees!

Membership Application
House Rule

Insurance-Based Memberships

Our facility partners with multiple programs that work with insurance companies, that will cover costs associated with your membership. The programs we have partnerships with are: Silver Sneakers, Renew Active, Silver and Fit, Active and Fit and FitOn. To check your eligibility please contact your insurance company. If you would like more information about these programs please call us at 248-674-6360, or email Morgan at ratlim01@wsdmi.org

Senior Special

Monday through Friday, come use the pool or fitness center during the hours of 5:30 am - 12:00 pm for a reduced rate of only $2.75. ages 60 yrs and older

Parent and Tot Swim

On Friday during the hours of 8:00 am - 12:00 pm,  1 Adult swims for half price ($3.50) when accompanied by a child 4 and under.