Pool & Fitness Center

The Waterford Pool & Fitness Centers are your recreation & fitness community centers. We offer a welcoming, supportive environment with people who are interested in recreation, fitness, and enjoyment. 

Amenities

The Waterford Pool & Fitness Centers offer a competitive lap pool with eight lanes, 25 yards x 25 meters; a leisure pool with jets for resistance swimming; and a 2,175 square foot fitness center with treadmills, upright bikes, recumbent bikes, stair steppers, elliptical machines, and Selectorized weight equipment. Our facilities also offer:

• Family Locker Rooms
• Multi-purpose Room
• Swim Lessons
• Water Fitness Classes
• Land Fitness Classes
• Personal Training
• Fitness Studio 

Water Aerobics Schedule 

Monday

• 8:00a Aquacise w/ Val
• 9:15a Aquacise w/ Val
• 6:45p Aquafit w/ Mona

Tuesday

• 9:00a Deepwaves w/ Val
• 10:15a Arthritis w/ Val
• 5:30p Aquafit w/Cynde
• 6:45p Aquafit w/Cynde

Wednesday

• 8:00a Aquacise w/Val or Diana
• 9:15a Aquacise w/Val or Diana

Thursday

• 9:00a Deepwaves
• 10:15 Arthritis w/Diana 
• 5:30p Aquafit w/Cynde
• 6:45p Aquafit w/Cynde

Friday

• 8:00a Aquacise w/Diana
• 9:15a Aquacise w/Diana

Saturday

• 11:00a Aquabata w/Cynde

Water Aerobics Classes 

Arthritis 

This class is geared toward those who are severely affected by joint pain. It will aide in decreasing pain, ease the stress of gravity on the joints and increase flexibility. This is a low impact, low intensity class.

AQUACISE Instructional Pool Age 18+

This class incorporates a variety of exercises to get you moving: cardio, strengthening, and stretching provides a whole-body workout.  Uses equipment such as noodles, and hand weights. LOW TO MODERATE INTENSITY

AQUABATA Instructional Pool Age 18+

Tabata is a HIIT Class (High Intensity Interval Training) of 20 seconds’ high intensity and 10 second active resting. This challenging cardio workout is good for a variety of fitness levels and exercises can be modified to suit your abilities. This workout is designed to burn calories and increase endurance.  HIGH INTENSITY

DEEP WAVES Competitive Pool Age 18+

Powerful movements combine with no impact for a challenging but gentle workout. Excellent whole body workout will keep you moving the entire class. Equipment may include flotation belts, noodles, cuffs, and barbells. You should be confident and comfortable working in deeper water (up to 14ft). MODERATE INTENSITY

AquaFit Age 18+

A variety of different class formats will keep it fresh and fun! Classes will challenge you as you focus on cardio, balance, endurance, power and targeted muscle groups. A great way to try many different types of water exercise at once! Will utilize various equipment. MODERATE TO HIGH INTENSITY

 

Fitness Studio Classes

Fitness Studio Schedule

Monday:

• 9:00a Fit & Fabulous 2 w/Vikki
• 10:15a Restorative Yoga w/Melinda
• 11:30 Cardio Drumming w/Katy 
• 5:30p  Mat Pilates w/Lexi
• 6:30p Advance Strength Training w/Peter
• 7:15p LaBlast w/Jessie 

Tuesday:

• 9:00a Fit and Fab 1 w/ Barb
• 10:15a Pilates Mat Mix w/ Barb
• 11:30a New Class The Barre Yoga Fusion w/Jannan 
• 5:30p Barre 360 w/Lauryn
• 6:30 p Zumba w/Sara 

Wednesday

• 9:00a Fit and Fab 3 w/Barb
• 10:15a New Class Gentle Hatha Yoga w/Kristyn
• 11:30a EveryBODY w/Katy 
• 5:15p Zumba w/Melissa
• 6:15p Strong Core 50/50 w/Sara 
• 7:15 Restoritve yoga w/Melinda 

Thursday

• 9:00a Fit and Fab1 w/Katy
• 10:15a LaBlast w/Jessie 
• 11:30a New Class Mat Pilates w/Irma 
• 5:15p Cardio Drumming w/Vikki
• 6:15p Pilate Mat Mix w/Lexi 

Friday 

• 9:30 New Class! Yoga Sculpt w/Yanee 
• 10:30 Restorative Yoga w/Kristyn 

Saturday

• 8:30a Barre 360 w/Jannan 
• 9:30a Zumba W/Sara 
• 10:30a Restorative Yoga w/Melinda 

Class schedule changes and/or instructors will occur occasionally. The Waterford Fitness Studio reserves the right to cancel any group class due to ongoing low attendance, inability to secure a substitute due to illness or emergency, or inclement weather conditions. We reserve the right to limit class size due to safety concerns. Those classes, if limited, will be regulated on a first-come basis. The age requirement to attend Studio is 16.

If you are concerned about limitations or your ability to perform in the class, arrive a little early so you can discuss this with the instructor.

 

                                            Class Descriptions:

                                  BEGINNER FRIENDLY CLASSES

EveryBODY FITNESS

Welcoming anyone and everyone at any level of fitness to this fun, supportive and non-intimidating total body workout using a chair, and different equipment to improve cardio and muscular strength, coordination and flexibility.This class does not go to the floor. Bring water.

• Fit & Fab Level 1

This class will increase strength & balance, improve bone density, cardio, flexibility, and quicken reaction time. This class is performed partially in a chair, followed by standing movements with modifications given.

Gentle Hatha Yoga Exploring a flow of standing and floor poses to promote gentle strength building,while improving alignment, balance and flexibility. Also focusing on the mind-body connection with breath and meditation. Bring a mat and blanket to enhance your experience.

Mat PILATES

Welcoming at any level. This class will practice fundamental Pilates. This excludes movements using body weight and learning how to connect to your body and breath. This class is primarily on the floor. Bring a mat and water.

Restorative Yoga  Involves long, passive holds in restful poses  using props to achieve a state of the total relaxation and release.

                                       MEDIUM INTENSITY CLASSES

CARDIO DRUMMING

Exercise in disguise! This fun class will keep you moving to a great variety of music while improving your cardio, balance, and coordination skills. This class is low impact, it can be performed standing or seated and will not go to the floor. Bring water.

• Fit & Fab Level 2

This class will increase strength & balance, improve bone density, cardio, flexibility, and quicken reaction time. This class is performed standing and uses several different types of equipments. This class does not go to the floor. 

LABLAST

This is a partner free ballroom dance fitness program designed by "Dancing with the Stars" pro Louis Van Amstel. This is multi-level fitness program that perfectly blends ballroom dance with the calorie blasting benefits of interval training. This energizing class is designed for fitness levels and background...no partner needed! This class will NOT go to the floor.

PILATES MAT MIX

This class will cover basic Pilate’s moves blending the use of strength equipment. Incorporating a full body workout utilizing strength, balance and core work. All are welcome to this challenging class, and  modifications always suggested. Bring mat and water.

ZUMBA

This Latin inspired international dance fitness class is designed to boost your cardio, coordination, balance and flexibility. You'll have so much fun that you won't even feel like you're exercising! All levels are welcome. This class does NOT go to the floor.

                                           

                                            ADVANCED CLASSES

ADVANCE STRENGTH TRAINING WITH PETER

This challenging strength and conditioning class will focus on weight training, geared towards high level full body fitness using different types of equipment and workout formats. This class will go to the floor. Bring a mat.

BARRE 360

Meet us at the Barre to sculpt your lower body and glutes.  Tone your upper body with exercises using light weights or bands. Strengthen your core with some mat work on the floor. Bring a mat and water.

BARRE Yoga Fusion

Combining Barre movements to increase strength and stability & Yoga poses to promote balance and flexibility. This class will work your full body with mat work on the floor. Bring a mat.

• Fit & Fab Level 2

This class will increase strength & balance, improve bone density, cardio, flexibility, and quicken reaction time. Alternating cardio and strength movements. Finishing on the floor to improve core strength. Bring Mat. 

STRONG CORE 50/50 

This exciting class will focus on upper and lower body strength training movements for half of the class. Followed by core work for the remaining half using different equipment and style of exercise on the floor. Bring a mat and water.

Yoga Sculpt

Challenge yourself with a steady flow of poses using weights or bands to strengthen your body, improve balance, increase flexibility and focus on breath control. Leaving you feeling strong & rejuvenated. Bring a mat.

 

 

Membership Information

When you become a member of our Pool & Fitness Centers you have access to a variety of amenities including complimentary land and water group fitness classes, wellness classes, access to our fitness and wellness coordinator who will provide support and instruction. It also includes a guided tour and a personalized health & wellness assessment (18 and older).

Join today! No initiation fees. No cancelation fees.

Membership Application
Membership Rates
House Rule

 

 

Insurance Based Memberships

Our facility partners with multiple programs that work with insurance companies, that will cover costs associated with your membership. The programs we have partnerships with are: Silver Sneakers, Renew Active, Silver and Fit, and also PeerFit. If you would like to check your eligibility or would like more about these programs please call us at 248-674-6360, or email Morgan at ratlim01@wsdmi.org

Senior Special

Monday through Friday, come use the pool or fitness center during the hours of 8:00 am - 12:00 pm for a reduced rate of only $2.75.

 

Parent and Tot Swim

Come use the pools on Friday during the hours of 8:00 am - 12:00 pm for a reduced rate of $3.50 for the parent.

 

Refer a Friend

By joining the Waterford Pool & Fitness Centers, you’ve given yourself all the tools to get healthy and stay healthy. But don’t stop there! Encourage your friends to join you. For every friend that joins, you’ll be rewarded with a two month extension on your active annual membership or a one month extension on your active three month membership. Just pick up a Refer a Friend Card at either Pool & Fitness Center locations or the Waterford Fitness Studio. Your friend will receive an email or phone call with our special additional one month membership extension offer on a purchase of an annual membership!