POOL AND FITNESS CENTER

The Waterford Pool & Fitness Centers are your recreation & fitness community centers. We offer a welcoming, supportive environment with people who are interested in recreation, fitness, and enjoyment. Our two locations offer convenience, so there’s always a facility available for use.

Amenities

The Waterford Pool & Fitness Centers offer a competitive lap pool with eight lanes, 25 yards x 25 meters; a leisure pool with jets for resistance swimming; and a 2,175 square foot fitness center with treadmills, upright bikes, recumbent bikes, stair steppers, elliptical machines, and Selectorized weight equipment. Our facilities also offer:

• Family Locker Rooms
• Multi-purpose Room
• Swim Lessons
• Water Fitness Classes
• Land Fitness Classes
• Personal Training
• Fitness Studio and More

Fitness Studio Schedule

Sunday:

• 11:00a Cardio Mix-up W/Lauryn or Kathryn 

Monday:

• 9:00a Fit & Fabulous 2 w/Vikki
• 10:15a Yin Yoga w/Melinda
• 11:30 Cardio Drumming w/Katy New Time
• 5:30p  Mat Pilates w/Lexi
• 6:30p Advance Strength Training w/Peter
• 7:30p LaBlast w/Jessie New Class

Tuesday:

• 9:00a Fit and Fabulous w/ Kathryn
• 10:15a Pilates Mat Mix w/ Kathryn
• 6:30 p Zumba w/Sara New Class
• 7:30 p Barre w/Sara New Class

Wednesday

• 9:00a Fit and Fabulous L-2 w/Peter
• 10:15a Gentle Yoga w/Kristyn
• 11:30a EveryBODY w/Katy New Time
• 5:15p Zumba w/Melissa
• 6:15p Pilates Mat Mix w/Lexi

Thursday

• 9:00a Fit and Fabulous L1w/Katy
• 10:15a LaBlast w/Jessie New Class
• 11:30a Pilates Mat Mix w/Katy New Time
• 5:15p Cardio Drumming w/Katy 
• 6:15p Advance Strength Training w/Kathryn New Class

Friday 

• Classes will resume in Septeber

Saturday

• 9:30a Zumba W/Sara New Class
• 10:30a Yin Yoga Yoga w/Melinda 

Class schedule changes and/or instructors will occur occasionally. The Waterford Fitness Studio reserves the right to cancel any group class due to ongoing low attendance, inability to secure a substitute due to illness or emergency, or inclement weather conditions. We reserve the right to limit class size due to safety concerns. Those classes, if limited, will be regulated on a first-come basis. The age requirement to attend Studio is 16.

If you are concerned about limitations or your ability to perform in the class, arrive a little early so you can discuss this with the instructor.

Water Aerobics Schedule 

Monday

• 8:00a Aquacise w/ Val
• 9:15a Aquacise w/ Val
• 6:45p Waterfitness w/ Mona

Tuesday

• 9:00a Deepwaves w/ Val
• 10:15a Arthritis W/ Val
• 5:15p Aquafit W/Cynde
• 6:30p Aquafit W/Cynde

Wednesday

• 8:00a Aquacise W/Val or Diana
• 9:15a Aquacise W/Val or Diana

Thursday

• 9:00a Deepwaves
• 5:15p Aquafit W/Cynde
• 6:30p Aquafit W/Cynde

Friday

• 8:00a Aquacise W/Diana
• 9:15a Aquacise W/Diana

Saturday

• 11:00a Aquabata W/Cynde

 

Fitness Studio Classes

ADVANCE STRENGTH TRAINING WITH PETER

This is a strength and conditioning class building continuously each week. This class focuses on progressive overload of weight training geared towards high level fitness. This class will go to the floor.

REGISTRATION REQUIRED. MAXIM OF 10 PARTICIPANTS.

BARRE 360

Meet us at the Barre to sculpt your lower body and glutes.  Tone your upper body with exercises using light weights. Strengthen your core with some mat work on the floor. This class mixes it up with Pilates moves too! Bring a mat and water.

CARDIO DRUMMING

Exercise in disguise! This fun and exciting class will keep you moving to a great variety of music while improving your cardio, balance, and coordination skills. This class is low impact, it can be performed standing or seated and will not go to the floor. Bring water.

EveryBODY FITNESS

Welcoming anyone and everyone at any level of fitness to this fun total body 45 minute workout using a chair, and different equipment to improve cardio and muscular strength. This class does not go to the floor. A very supportive class to improve self confidence in the exercise environment. Bring water.

FIT & FABULOUS

This class will increase strength, balance, improve bone density, flexibility, and quicken your reaction time using different strength equipment followed by a segment of movement to improve cardio.

• Level 1

This class will be taught partially in a chair and then perform some standing movements with modifications given. This class does not go to the floor. Welcoming to the beginner. Bring water.

• Level 2

We eliminate the chair taking this class up to a little higher level. This class does not go to the floor. Welcoming to the beginner and excellent for the active adult. Bring water.

• Level 3

We eliminate the chair and will perform movements on the floor taking this class up to a higher level. All levels welcome. Bring a mat and water.

FLEX & FLOW

This class will focus on strength, balance, and core work using different types of equipment followed by a segment of stretching to improve flexibility. This class will go down to the floor. Bring a mat and water.

MAT PILATES

Welcoming at any level. This class will practice fundamental Pilates. This excludes movements using body weight and learning how to connect to your body and breath. This class is primarily on the floor. Bring a mat and water.

PILATES MAT MIX

This class will cover basic Pilate’s moves blending the use of strength equipment. Incorporating a full body workout utilizing strength, balance and core work. All are welcome to this challenging class, and  modifications always suggested. Bring mat and water.

SATURDAY MORNING MIX-UP!

This fun and exciting class will be alternating instructors to keep your body challenged focusing on strength, cardio, balance and core with modifications given. All levels welcome. Bring a mat and water.

SWEATY & STRONG CIRCUIT

This non-intimidating Circuit class will alternate between cardio, strength, agility and core exercises using body weight or different types of equipment to keep your body and mind challenged! Bring a mat and water.

YOGA

In these classes, poses are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Bring a small pillow or blanket to enhance your experience.

• Empower Yoga

This will be a 45 minute swifter moving class starting in standing with a Vinyasa moving warm up. From there we move into strength building poses using optional 1-3 pound weights and ending with stretches on the floor. Bring a small pillow or blanket, a mat and water.

• Gentle Yoga

Exploring gentle non-strenuous poses with basic and restorative postures performed mostly on the floor. Great for the beginner and those recovering from injury. Bring a small pillow or blanket, a mat and water.

• Hatha Yoga

This slow paced flow will focus on strength and alignment using standing and floor positions always offering modifications. Bring a small pillow or blanket, a mat and water.

• Yin Yoga

The class has a special emphasis on stress reduction and breathe control. Physically this practice holds poses for longer periods to open deep tissues. Bring a small pillow or blanket, a mat and water.

ZUMBA

This Latin inspired international dance fitness class is designed to boost your cardio, conditioning, balance and flexibility. Its exercise in disguise and a great place to make new friends! All levels welcome.

Water Aerobics Classes 

This class is geared toward those who are severely affected by joint pain. It will aide in decreasing pain, ease the stress of gravity on the joints and increase flexibility. This is a low impact, low intensity class.

AQUACISE Instructional Pool Age 18+

This class incorporates a variety of exercises to get you moving: cardio, strengthening, and stretching provides a whole-body workout.  Uses equipment such as noodles, and hand weights. LOW TO MODERATE INTENSITY

AQUABATA Instructional Pool Age 18+

Tabata is a HIIT Class (High Intensity Interval Training) of 20 seconds’ high intensity and 10 second active resting. This challenging cardio workout is good for a variety of fitness levels and exercises can be modified to suit your abilities. This workout is designed to burn calories and increase endurance.  HIGH INTENSITY

DEEP WAVES Competitive Pool Age 18+

Powerful movements combine with no impact for a challenging but gentle workout. Excellent whole body workout will keep you moving the entire class. Equipment may include flotation belts, noodles, cuffs, and barbells. You should be confident and comfortable working in deeper water (up to 14ft). MODERATE INTENSITY

Membership Information

When you become a member of our Pool & Fitness Centers you have access to a variety of amenities including complimentary land and water group fitness classes, wellness classes, access to our fitness and lifestyle coordinator who will provide support and instruction, and free Kids Swim Club. It also includes a guided tour and a personalized health & wellness assessment (18 and older).

Join today! No initiation fees. No cancellation fees.

Membership Application
Membership Rates
House Rules
Refund/Cancellation Request

 

Insurance Based Memberships

Our facility partners with multiple programs that work with insurance companies, that will cover costs associated with your membership. The programs we have partnerships with are: Silver Sneakers, Renew Active, Silver and Fit, and also PeerFit. If you would like to check your eligibility or would like more about these programs please call us at 248-674-6360, or email Morgan at ratlim01@wsdmi.org

Senior Special

Monday through Friday, come use the pool or fitness center during the hours of 8:00 am - 12:00 pm for a reduced rate of only $2.75.

 

Parent and Tot Swim

Come use the pools on Friday during the hours of 8:00 am - 12:00 pm for a reduced rate of $3.50 for the parent.

 

Refer a Friend

By joining the Waterford Pool & Fitness Centers, you’ve given yourself all the tools to get healthy and stay healthy. But don’t stop there! Encourage your friends to join you. For every friend that joins, you’ll be rewarded with a two month extension on your active annual membership or a one month extension on your active three month membership. Just pick up a Refer a Friend Card at either Pool & Fitness Center locations or the Waterford Fitness Studio. Your friend will receive an email or phone call with our special additional one month membership extension offer on a purchase of an annual membership!