Pool & Fitness Center

About

The Waterford Pool & Fitness Center is your recreation & fitness community center. We offer a welcoming, supportive environment with people who are interested in recreation, fitness, and enjoyment. Our Fitness Studio is also available for your use and offers a variety of land fitness classes. Annual and three month memberships are available and include complimentary land and water group fitness classes, wellness classes, and access to our wellness coordinator.

Indoor walking track hours: Monday-Friday 5:30am-7:00am  Saturdays 7am-2:30pm and Sundays 9am-2:30pm. Hours are subject to change without notice. In order to access the track you MUST sign-in and sign-out and show proper identification. 

Lifeguards Wanted!!!!

Are you looking for a part time job with flexible hours and a fun working environment? Well the Waterford PFC is the place for you. We are looking for lifeguards. All you need a Lifeguard certification and willingness to learn. We will train you if you don't have a certification. Call us for more information.

Register for Swim Lessons here!

Hours

Mott Pool Hours

  • Monday through Friday 5:30 am - 12:30 pm, 3:00 pm - 8:00 pm 
  • Saturday 7:00 am – 3:00 pm 
  • Sunday 9:00 am – 3:00 pm 

Mott Fitness Center hours

  • Monday through Friday 5:30 am - 8:00 pm 
  • Saturday 7:00 am – 3:00 pm 
  • Sunday 9:00 am – 3:00 pm 

Fitness Studio

Opens fifteen minutes before a scheduled class.

Kettering Pool for rental use only.

Locations Map

Pool and Fitness Center Locations Map Waterford Area Map

 

The Waterford Pool & Fitness Centers are your recreation & fitness community centers. We offer a welcoming, supportive environment with people who are interested in recreation, fitness, and enjoyment. 

Amenities

The Waterford Pool & Fitness Centers offer a competitive lap pool with eight lanes, 25 yards x 25 meters; a leisure pool with jets for resistance swimming; and a 2,175 square foot fitness center with treadmills, upright bikes, recumbent bikes, elliptical machines, rowing machine and Selectorized weight equipment. Our facilities also offer:

  • Family Locker Rooms
  • Swim Lessons
  • Water Fitness Classes
  • Land Fitness Classes
  • Personal Training
  • Fitness Studio 

Water Aerobics Schedule 

Monday

  • 8:00a Aquacise w/ Val
  • 9:15a Aquacise w/ Val
  • 6:45p Aquafit w/ Mona

Tuesday

  • 9:00a Deepwaves w/ Val
  • 10:15a Arthritis w/ Val
  • 5:30p Aquafit w/Cynde
  • 6:45p Aquafit w/Cynde

Wednesday

  • 8:00a Aquacise w/Val or Diana
  • 9:15a Aquacise w/Val or Diana

Thursday

  • 9:00a Deepwaves
  • 10:15 Arthritis w/Diana 
  • 5:30p Aquafit w/Cynde
  • 6:45p Aquafit w/Cynde

Friday

  • 8:00a Aquacise w/Diana
  • 9:15a Aquacise w/Diana

Saturday

  • 11:00a Aquabata w/Cynde

Water Aerobics Classes 

Arthritis 

This class is geared toward those who are severely affected by joint pain. It will aide in decreasing pain, ease the stress of gravity on the joints and increase flexibility. This is a low impact, low intensity class.

AQUACISE Instructional Pool Age 18+

This class incorporates a variety of exercises to get you moving: cardio, strengthening, and stretching provides a whole-body workout.  Uses equipment such as noodles, and hand weights. LOW TO MODERATE INTENSITY

AQUABATA Instructional Pool Age 18+

Tabata is a HIIT Class (High Intensity Interval Training) of 20 seconds’ high intensity and 10 second active resting. This challenging cardio workout is good for a variety of fitness levels and exercises can be modified to suit your abilities. This workout is designed to burn calories and increase endurance.  HIGH INTENSITY

DEEP WAVES Competitive Pool Age 18+

Powerful movements combine with no impact for a challenging but gentle workout. Excellent whole body workout will keep you moving the entire class. Equipment may include flotation belts, noodles, cuffs, and barbells. You should be confident and comfortable working in deeper water (up to 14ft). MODERATE INTENSITY

AquaFit Age 18+

A variety of different class formats will keep it fresh and fun! Classes will challenge you as you focus on cardio, balance, endurance, power and targeted muscle groups. A great way to try many different types of water exercise at once! Will utilize various equipment. MODERATE TO HIGH INTENSITY

 

 Studio Classes

Studio Schedule

Monday:

  • 9:00a Fit & Fabulous 2 w/Vikki
  • 10:15a Restorative Yoga w/Melinda
  • 11:30 Cardio Drumming w/Katy 
  • 5:30p  Pilates Mat Mix w/Jannan 
  • 6:30p Advance Strength Training w/Peter

Tuesday:

  • 9:00a Fit and Fab 1 w/Barb
  • 10:15a Pilates Mat Mix w/Barb
  • 11:30a Yoga Energy w/Jannan  
  • 4:30p Cardio Drumming w/Karen NEW CLASS!!!
  • 5:30p Barre 360 w/Lauryn
  • 6:30 Sweaty & Strong Circuit with Katy
  • 7:30 Mindful Yoga w/Melinda 

Wednesday

  • 9:00a Fit and Fab 3 w/Barb
  • 10:15a Yoga Flow w/Yanee
  • 11:30a EveryBODY w/Katy 
  • 5:15p Drumming W/Katy or LaBlast w/Jessie (Feb & March)
  • 6:15p Strong Core 50/50 w/Jannan 
  • 7:15 Chair Yoga w/Jen 

Thursday

  • 9:00a Fit and Fab1 w/Katy
  • 10:15a LaBlast w/Jessie 
  • 11:00a Ballet Express w/Jessie 
  • 11:30a Pilates w/Irma
  • 5:15p Cardio Drumming w/Vikki
  • 6:15p Toned & Tuned Yoga w/Jen

Friday 

  • 9:30a Yoga Sculpt w/Yanee 
  • 10:30a Yoga Flow w/Yanee 
  • 11:45a Balance & Beautiful w/Katy 

Saturday

  • 8:30a Barre 360 w/Jannan 
  • 9:30a Cardio Drumming w/Karen NEW CLASS!!!
  • 10:30a Mindful Yoga w/Melinda 

Class schedule changes and/or instructors will occur occasionally. The Waterford Fitness Studio reserves the right to cancel any group class due to ongoing low attendance, inability to secure a substitute due to illness or emergency, or inclement weather conditions. We reserve the right to limit class size due to safety concerns. Those classes, if limited, will be regulated on a first-come basis. The age requirement to attend Studio is 16.

If you are concerned about limitations or your ability to perform in the class, arrive a little early so you can discuss this with the instructor.

 

                                            Class Descriptions:

                                  BEGINNER FRIENDLY CLASSES

Balance & Beautiful:

This gentle 45 minute class will incorporate the use of a chair for seated exercises or as a prop for standing exercises to increase joint stability, balance& flexibility. Also, featuring mindful palates & yoga poses to release tension.

Chair Yoga

Yoga is for every body! This class allows for those who prefer to sit in a chair to practice and get the same benefits as traditional floor yoga. Practicing stretching, movement and breathing techniques to help strengthen muscles, open joints, increase flexibility and relieve stress. Com join us for 45 minutes of body, mind and soul care.

EveryBODY FITNESS

Welcoming anyone and everyone at any level of fitness to this fun, supportive and non-intimidating total body workout using a chair, and different equipment to improve cardio and muscular strength, coordination and flexibility.This class does not go to the floor. Bring water.

Fit & Fab Level 1

This class will increase strength & balance, improve bone density, cardio, flexibility, and quicken reaction time. This class is performed partially in a chair, followed by standing movements with modifications given.

Mindful Yoga  

Involves long, passive holds in restful poses  using props to achieve a state of the total relaxation and release. There is also a special emphasis on breath & meditation for stress reduction. Bring a Mat.

Toned & Tuned Yoga  

While focusing on the mind-body-breath connection, this class will combine a yoga flow with resistance exercise using equipment to increase strength, stability and flexibility. This class will also include meditation practices for  stress release. Come on in and get your body toned and your soul tuned. Bring a mat.

                                       MEDIUM INTENSITY CLASSES

Ballet Express: 

Focuses on exercises, techniques and steps of classical ballet. This workout will not only strengthen, elongate and stretch the body, but will emphasize proper alignment, stability and balance. Find your inner ballerina and leave feeling empowered, poised and strong! All levels welcome. Bring ballet slippers, socks with grips or tennis shoes.

CARDIO DRUMMING

Exercise in disguise! This fun class will keep you moving to a great variety of music while improving your cardio, balance, and coordination skills. This class is low impact, it can be performed standing or seated and will not go to the floor. Bring water.

Fit & Fab Level 2

This class will increase strength & balance, improve bone density, cardio, flexibility, and quicken reaction time. This class is performed standing and uses several different types of equipments. This class does not go to the floor. 

LABLAST,  Ballet & Balance

This is a partner free ballroom dance fitness program designed by "Dancing with the Stars" pro Louis Van Amstel. This is multi-level fitness program that perfectly blends ballroom dance with the calorie blasting benefits of interval training. This energizing class is designed for fitness levels and background...no partner needed! This class will NOT go to the floor.

PILATES MAT MIX

This class will cover basic Pilate’s moves blending the use of strength equipment. Incorporating a full body workout utilizing strength, balance and core work. All are welcome to this challenging class, and  modifications always suggested. Bring mat and water.

Yoga Energy 

This class involves moving from one pose to the next while connecting to the breath in a slow pace to become stronger, more flexible, improve balance and reduce stress with this energizing meditation. Bring a Mat.

Yoga Flow

Yoga Exploring a gentle flow of standing and floor poses to promote strength building, while improving alignment, balance and flexibility. Also focusing on the mind-body connection with breath and meditation. Bring a mat.

ZUMBA

This Latin inspired international dance fitness class is designed to boost your cardio, coordination, balance and flexibility. You'll have so much fun that you won't even feel like you're exercising! All levels are welcome. This class does NOT go to the floor.

                                           

                                            ADVANCED CLASSES

ADVANCE STRENGTH TRAINING WITH PETER

This challenging strength and conditioning class will focus on weight training, geared towards high level full body fitness using different types of equipment and workout formats. This class will go to the floor. Bring a mat.

BARRE 360

Meet us at the Barre to sculpt your lower body and glutes.  Tone your upper body with exercises using light weights or bands. Strengthen your core with some mat work on the floor. Bring a mat and water.

BARRE Yoga Fusion

Combining Barre movements to increase strength and stability & Yoga poses to promote balance and flexibility. This class will work your full body with mat work on the floor. Bring a mat.

  • Fit & Fab Level 3

This class will increase strength & balance, improve bone density, cardio, flexibility, and quicken reaction time. Alternating cardio and strength movements. Finishing on the floor to improve core strength. Bring Mat. 

STRONG CORE 50/50 

This exciting class will focus on upper and lower body strength training movements for half of the class. Followed by core work for the remaining half using different equipment and style of exercise on the floor. Bring a mat and water.

Sweaty & Strong Circuit

This class will feather different exercise stations every week using unique equipment such as battle rope, kettle bell, barbell, or Bosu ball to increase strength , agility, cardio and mobility. Bring a mat

 

 

Membership Information

When you become a member of our Pool & Fitness Centers you have access to a variety of amenities including complimentary land and water group fitness classes, wellness classes, access to our fitness and wellness coordinator who will provide support and instruction. It also includes a guided tour and a personalized health & wellness assessment (18 and older).

Join today! No initiation fees. No cancelation fees.

Membership Application
Membership Rates
House Rule

 

 

Insurance Based Memberships

Our facility partners with multiple programs that work with insurance companies, that will cover costs associated with your membership. The programs we have partnerships with are: Silver Sneakers, Renew Active, Silver and Fit, Active and Fit and FitOn. To check your eligibility please contact your insurance company. If you would like more information about these programs please call us at 248-674-6360, or email Morgan at ratlim01@wsdmi.org

Senior Special

Monday through Friday, come use the pool or fitness center during the hours of 5:30 am - 12:00 pm for a reduced rate of only $2.75. ages 60 yrs and older

 

Parent and Tot Swim

On Friday during the hours of 8:00 am - 12:00 pm,  1 Adult swims for half price ($3.50) when accompanied by a child 4 and under.

 

Contact Us

Mott Pool and Fitness Center
1151 Scott Lake Road
Waterford, Michigan, 48328
248.674.6360

PFC@wsdmi.org

www.facebook.com/WaterfordPFC

Waterford Fitness Studio
1150 Scott Lake Road
Waterford, Michigan 48328
248.682.0593