POOL & FITNESS CENTER

The Waterford Pool & Fitness Centers are your recreation & fitness community centers. We offer a welcoming, supportive environment with people who are interested in recreation, fitness, and enjoyment. Our two locations offer convenience, so there’s always a facility available for use.

Amenities

The Waterford Pool & Fitness Centers offer a competitive lap pool with eight lanes, 25 yards x 25 meters; a leisure pool with jets for resistance swimming; and a 2,175 square foot fitness center with treadmills, upright bikes, recumbent bikes, stair steppers, elliptical machines, and Selectorized weight equipment. Our facilities also offer:

• Family Locker Rooms
• Indoor Walking Track
• Multi-purpose Room
• Swim Lessons
• Water Fitness Classes
• Land Fitness Classes
• Personal Training
• Fitness Studio and More

Fitness Studio Schedule

Tuesday:

• 9:00a Fit and Fabulous 
• 10:15a Pilates

Wednesday

• 9:00a Fit and Fabulous L-2 
• 10:15a Yoga
• 11:45a EveryBODY
• 6:00p Pilates Mat Mix
• 7:00p Yoga

Thursday

• 9:00a Fit and Fabulous 
• 10:15a Pilates

Friday 

• 9:00a Pilates Mat Mix

Saturday

• 8:30a Fitness Fusion

Class schedule changes and/or instructors will occur occasionally. The Waterford Fitness Studio reserves the right to cancel any group class due to ongoing low attendance, inability to secure a substitute due to illness or emergency, or inclement weather conditions. We reserve the right to limit class size due to safety concerns. Those classes, if limited, will be regulated on a first-come basis. The age requirement to attend Studio is 16.

If you are concerned about limitations or your ability to perform in the class, arrive a little early so you can discuss this with the instructor.

Water Aerobics Schedule 

Monday

• 8:00a Aquacise 
• 9:15a Aquacise 

Tuesday

• 9:00a Deepwaves
• 6:30p Aquacise 

Wednesday

• 8:00a Aquacise 
• 9:15a Aquacise 

Thursday

• 9:00a Deepwaves
• 6:30p Aquacise

Friday

• 8:00a Aquacise 
• 9:15a Aquacise 

Saturday

• 11:00a Aquabata 

Fitness Studio Classes

FIT & FABULOUS
This class will increase strength, balance, improve bone density and flexibility, and quicken your reaction time. Class is designed in two segments using chairs, hand weights, bands, followed by a segment of movement to improve cardio. Welcoming to the beginner and excellent for the active adult. Bring water.

FIT & FABULOUS Level 2
This class will increase strength, balance, improve bone density and flexibility, and quicken your reaction time. We eliminate the chair taking this class up to a little higher level using hand weights, bands, followed by a segment of movement to improve cardio. This class does not go to the floor. Welcoming to the beginner and excellent for the active adult. Bring a mat and water.

EveryBODY FITNESS
Welcoming anyone and everyone at any level of fitness to this fun non-impact total body 45 minute workout using a chair, weights, bands or drumming to improve cardio and muscular strength. This class does not go to the floor. A very supportive, non-intimidating class to improve self confidence in the exercise environment. Bring water.

YOGA
The class will explore basic yoga postures with a special emphasis on stress reduction and breathe control. This class is ideal for individuals new to yoga or seeking relief from stress. Bring a mat and water.

FITNESS FUSION
Energizing total body, non-impact strength workout using weights, bands, and exercise ball. All levels of fitness welcome. Bring a mat and water to class. Bring a mat and water.

PILATES
Learn the basic fundamentals of Pilates. You will learn how to use breath and awareness of core muscles with movement. Begin with basic exercises showing modifications with growth toward progressive movement. Performed primarily on the floor. Bring a mat and water.

PILATES MAT MIX
This class will cover basic Pilate’s moves blending the use of weights. Incorporating a full body workout utilizing strength, balance and core work. All welcome, challenging, however modifications always suggested. Bring mat and water.

Water Aerobics Classes 

AQUACISE Instructional Pool Age 18+

This class incorporates a variety of exercises to get you moving: cardio, strengthening, and stretching provides a whole-body workout.  Uses equipment such as noodles, and hand weights. LOW TO MODERATE INTENSITY

AQUABATA Instructional Pool Age 18+

Tabata is a HIIT Class (High Intensity Interval Training) of 20 seconds’ high intensity and 10 second active resting. This challenging cardio workout is good for a variety of fitness levels and exercises can be modified to suit your abilities. This workout is designed to burn calories and increase endurance.  HIGH INTENSITY

DEEP WAVES Competitive Pool Age 18+

Powerful movements combine with no impact for a challenging but gentle workout. Excellent whole body workout will keep you moving the entire class. Equipment may include flotation belts, noodles, cuffs, and barbells. You should be confident and comfortable working in deeper water (up to 14ft). MODERATE INTENSITY

Membership Information

When you become a member of our Pool & Fitness Centers you have access to a variety of amenities including complimentary land and water group fitness classes, wellness classes, access to our fitness and lifestyle coordinator who will provide support and instruction, and free Kids Swim Club. It also includes a guided tour and a personalized health & wellness assessment (18 and older).

Join today! No initiation fees. No cancellation fees.

Membership Application
Membership Rates
House Rules
Refund/Cancellation Request

Insurance Based Memberships

Our facility is lucky enough to partner with multiple programs that work with insurance companies, that will cover costs associated with your membership. The programs we have partnerships with are: Silver Sneakers, Renew Active, Silver and Fit, and also PeerFit. If you would like to check your eligibility or would like more about these programs please call us at 248-674-6360, or email Morgan at ratlim01@wsdmi.org

Senior Special

Monday through Friday, come use the pool or fitness center during the hours of 8:00 am - 12:00 pm for a reduced rate of only $2.75.

Parent and Tot Swim

Come use the pools on Friday during the hours of 8:00 am - 12:00 pm for a reduced rate of $3.50 for the parent.

Refer a Friend

By joining the Waterford Pool & Fitness Centers, you’ve given yourself all the tools to get healthy and stay healthy. But don’t stop there! Encourage your friends to join you. For every friend that joins, you’ll be rewarded with a two month extension on your active annual membership or a one month extension on your active three month membership. Just pick up a Refer a Friend Card at either Pool & Fitness Center locations or the Waterford Fitness Studio. Your friend will receive an email or phone call with our special additional one month membership extension offer on a purchase of an annual membership!